Lava Flow
medium 510 calLava Flow
medium 510 calBefore you can select add on items, please start an order to pick a location.
Here’s how the nutrition stacks up for the basic ingredients, not counting your favorite boosts, shots or other additional items:
Nutrient | Amount | % Daily Value* |
---|---|---|
Total Fat | 8g | |
Saturated Fat | 6g | |
Trans Fat | 0g | |
Cholesterol | 0mg | |
Sodium | 105mg | |
Carbohydrates | 55g | |
Dietary Fibers | 1g | |
Sugars | 49g | |
Protein | 2g |
Vitamin | Daily Percentage |
---|---|
Vitamin A | 6% |
Vitamin C | 100% |
Calcium | 30% |
Iron | 4% |
Vitamin D | 10% |
Vitamin E | 15% |
Zinc | 0 |
* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:
Nutrients | Calories | 2,000 | 2,500 |
---|---|---|---|
Total Fat | Less than | 65g | 80g |
Saturated Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g |
Nutrient | Amount | % Daily Value* |
---|---|---|
Total Fat | 16g | |
Saturated Fat | 13g | |
Trans Fat | 0g | |
Cholesterol | 0mg | |
Sodium | 160mg | |
Carbohydrates | 86g | |
Dietary Fibers | 2g | |
Sugars | 78g | |
Protein | 4g |
Vitamin | Daily Percentage |
---|---|
Vitamin A | 8% |
Vitamin C | 150% |
Calcium | 45% |
Iron | 8% |
Vitamin D | 20% |
Vitamin E | 25% |
Zinc | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:
Nutrients | Calories | 2,000 | 2,500 |
---|---|---|---|
Total Fat | Less than | 65g | 80g |
Saturated Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g |
Nutrient | Amount | % Daily Value* |
---|---|---|
Total Fat | 23g | |
Saturated Fat | 19g | |
Trans Fat | 0g | |
Cholesterol | 0mg | |
Sodium | 210mg | |
Dietary Fibers | 2g | |
Sugars | 94g | |
Protein | 5g |
Vitamin | Daily Percentage |
---|---|
Vitamin A | 10% |
Vitamin C | 180% |
Calcium | 60% |
Iron | 10% |
Vitamin D | 25% |
Vitamin E | 30% |
Zinc | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs:
Nutrients | Calories | 2,000 | 2,500 |
---|---|---|---|
Total Fat | Less than | 65g | 80g |
Saturated Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2,400mg | 2,400mg |
Potassium | 3,500mg | 3,500mg | |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g |